Dive into the intricate relationship between sleep and mental health. Discover how poor sleep affects mood and cognition, and learn evidence-based strategies to improve both your sleep quality and mental well-being.
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Discover how just 10 minutes of daily meditation can significantly reduce anxiety and improve your overall well-being. This comprehensive guide explores the science behind meditation's effectiveness, provides step-by-step techniques for beginners, and offers practical tips for incorporating mindfulness into your daily routine.
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Explore the challenges of job searching with anxiety, coping strategies, and the impact on mental health and sleep.
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Join me in a day filled with challenges and decisions, from caring for my cat Bubba post-surgery to handling unexpected debates and planning my career. Discover how I navigate stress, therapy, and vocational aspirations while balancing pet care and personal growth.
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Explore the intricacies of pondering the past and envisioning the future in our latest blog post. Delve into personal reflections on life's journey, the challenges of patience, and the pursuit of mindfulness for a more balanced and stress-free life.
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I've been working closely with my therapist to tackle my Borderline Personality Disorder (BPD) symptoms, focusing primarily on emotional deregulation, a distorted sense of reality, and an ever-changing sense of self. My therapy plan is getting a week-long extension, allowing for more individual time with my therapist. More reality checks are a key part of my recovery.
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So, this morning, I have a doctor’s appointment to bring my great aunt to. She broke her ankle around the time that I moved in. Today, there are x-rays to determine how well it’s healing. Then we find out how long she has to wear this god-awful boot. I feel bad about the boot; her mobility is obviously hindered by it. Not only is it rigid, but it’s very heavy and difficult to maneuver. Then after this appointment, I’ll be bringing her back home, and I’ll be going to my own appointment. I have to call therapy and tell them…
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For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense, but it’s very relaxed and forgiving. I really think that had it been strict and regimented, I would be in opposition to it the whole time. Everything that I’ve learned through treatment has proven useful in a lot of ways. Not only with addiction recovery, but depression, anxiety, mood stabilization, dealing with stressors, and more. Today, however… Today has been difficult. I left the house feeling annoyed today. I don’t…