I had a difficult time sleeping last night. I kept waking up every hour on the hour thinking that my cat was upset. You see, he was sleeping at my feet, and when he does that I worry about kicking him. I worry so much that it interferes with my sleep. I don’t know why, but I have this odd compulsive thinking that my foot is going to crush his little delicate body and I will wake up to find him a pancake. I know, it’s irrational. Instead of pointing out a trait that I currently value in myself, I…
-
-
Join me as I explore the nuances of personal growth and mindfulness at 36. In this reflective post, I dive into how I could live differently, appreciate the present more, and navigate the complexities of life in the digital age. Discover my thoughts on patience, technology, and the importance of being present, offering insights and lessons that resonate with anyone seeking a balanced, mindful life.
-
For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense, but it’s very relaxed and forgiving. I really think that had it been strict and regimented, I would be in opposition to it the whole time. Everything that I’ve learned through treatment has proven useful in a lot of ways. Not only with addiction recovery, but depression, anxiety, mood stabilization, dealing with stressors, and more. Today, however… Today has been difficult. I left the house feeling annoyed today. I don’t…