Yesterday ended on a very heavy topic. Shame. We watched this very brief video and then began discussing the difference between shame and guilt. Then we went into the book… The part that resonated with me was about secret shame. Here’s a photo of the section in the book. Read the whole paragraph. I had to read it 5+ times before it really sank in. I think all of this relates to me, but I’m not sure. I want to process it. There’s a lot to unpack though, as is usual with therapy. But, I think it’s why I blocked…