Discover how just 10 minutes of daily meditation can significantly reduce anxiety and improve your overall well-being. This comprehensive guide explores the science behind meditation's effectiveness, provides step-by-step techniques for beginners, and offers practical tips for incorporating mindfulness into your daily routine.
In addiction recovery, build resilience by fostering a support network, practicing mindfulness, prioritizing self-care, and embracing continuous learning.
Explore the complexities of living with mental health issues like BPD and PTSD in this candid blog post. Dive into the challenges of desiring a long life while dealing with the daily struggles of neurodivergence and mental health, and discover the coping mechanisms and thoughts that shape the author's life experience.
In our lives, we spend time in three distinct ways: productive, valuable, and enjoyable. Productive time is spent on work or chores, necessary for income or self-care. Valuable time is dedicated to higher purposes like volunteering or helping others. Enjoyable time is for personal pleasure, like hobbies or leisure activities. These pursuits offer balance and joy, recharging us. Interestingly, these categories can overlap, like a hobby that's both enjoyable and valuable, or a career that blends productivity with pleasure. Finding the right balance for well-being is crucial.
This weekend's looking busy but fun! I'm set to chat about a website redesign for a friend's business, an awesome project that will pump up my portfolio. I'm also catching up with an old mate over some grub, jumping into a D&D session, and making my basement space comfier with my great-aunt. On top of this, there's room for some AI work and blog tweaking. Staying scheduled to dodge old bad habits, but all these plans are stuff I love!
I can’t sleep at night. I can’t sleep in the morning. I can’t sleep during the day. My great-aunt has shit to do. Responsibilities to meet. I get it. I’m in the fucking way. She’s trying her best not to make me feel that way, but it’s just the reality. I went to bed at 11 last night. I’m syncing my Fitbit. It says I got 7.5 hours of sleep with a sleep score of 80. Then why do I feel like shit?! Every fucking morning, I wake up with my head splitting and my eyes swollen and in a…