• Therapy

    Schemas

    We learned in more depth what “schemas” are and how they affect us. For example, a big schema for me is abandonment or fear of abandonment. This schema plays out in my relationships in such a way that I tend to push people away before they can push me away. This also falls in line with my BPD. Our workbook defines schemas as “enduring negative patterns that develop during childhood or adolescence.” There are a lot of different schemas, but here are some of mine and examples of how they manifest: To people looking in from the outside, some of…