• Journal Entry - Therapy

    Closing One Chapter, Opening Another: Reflections on Treatment and Future Aspirations

    Explore the heartfelt reflections of an individual nearing the end of their treatment journey. This blog post delves into the emotional transition from recovery to life's next chapter, including facing new challenges, personal growth, and exploring future opportunities in project management and career development. Join us in this inspiring tale of resilience and hope.

  • Journal Entry - Therapy

    Recovery Journey Unveiled

    In this blog, I reflect on my journey through recovery, navigating life changes and housing struggles. Amidst newfound stability, I encountered unexpected temptations, leading to a brief stint in the world of Party and Play. Little did I realize, this marked the beginning of a complex romantic entanglement with intriguing twists and hidden red flags.

  • Therapy

    Evolving Through Recovery: The Power of SMART Goals in My Therapeutic Journey

    Embarking on the transformative journey of recovery, I initially relied on "2 Takeaways" for daily reflections. The shift to SMART goals, with their specificity and measurability, marked a pivotal evolution. Challenging myself with diverse objectives, I broke free from routine, discovering untapped resilience. This journey celebrates the beautiful complexities of healing through intentional, varied goals.

  • Daily Prompt

    Managing Screen Time

    How do you manage screen time for yourself? As far as screen time management is concerned I tend not to pay too close of attention. I get the notifications on my MacBook. However, especially these days being in treatment I tend to do quite a bit less screen time than previously. I’ve always been an avid electronics user so I usually don’t set limits or try to stay within limitations or goals. I try to keep my screen time productive if anything. I may game for 1 to 2 hours a day but the rest of the time that I’m…