"Explore the transformation from procrastination to productivity, the challenges of memory issues, and insights on human nature and task management."
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Exploring my journey of overcoming a funk through behavioral activation, facing tech challenges, and the excitement of the US moon landing. Join the conversation.
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In our lives, we spend time in three distinct ways: productive, valuable, and enjoyable. Productive time is spent on work or chores, necessary for income or self-care. Valuable time is dedicated to higher purposes like volunteering or helping others. Enjoyable time is for personal pleasure, like hobbies or leisure activities. These pursuits offer balance and joy, recharging us. Interestingly, these categories can overlap, like a hobby that's both enjoyable and valuable, or a career that blends productivity with pleasure. Finding the right balance for well-being is crucial.
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Walking into therapy used to be something I looked forward to each day. Lately, it seems like I am not getting much out of it because I've been coming for a while now, and that stuff is beginning to be repetitive… Sitting in a small room and working on paperwork is enough to drive me insane… Sometimes, I really hate how different I am… When I am forced to spend several hours on one task with the expectation that I won't get distracted, it frustrates me… Anyway, I really wish the person who was making the decision for my disability…
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I refrained from blogging yesterday to allocate time for a one-on-one session with my therapist, delving into significant aspects of childhood trauma. It's an arduous process, but imperative for personal growth. Simultaneously, my day off facilitated substantial progress on a friend's website, contributing to my evolving portfolio. Additionally, the escalating costs of various necessities present a considerable challenge in contemporary times. The intricate nature of adult responsibilities remains an ongoing struggle.
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This weekend's looking busy but fun! I'm set to chat about a website redesign for a friend's business, an awesome project that will pump up my portfolio. I'm also catching up with an old mate over some grub, jumping into a D&D session, and making my basement space comfier with my great-aunt. On top of this, there's room for some AI work and blog tweaking. Staying scheduled to dodge old bad habits, but all these plans are stuff I love!
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How do you manage screen time for yourself? As far as screen time management is concerned I tend not to pay too close of attention. I get the notifications on my MacBook. However, especially these days being in treatment I tend to do quite a bit less screen time than previously. I’ve always been an avid electronics user so I usually don’t set limits or try to stay within limitations or goals. I try to keep my screen time productive if anything. I may game for 1 to 2 hours a day but the rest of the time that I’m…