Admiration sparks for those who effortlessly remember names, be it people, movies, songs, or books—a skill I envy. In a recent group activity, my struggle with recalling song titles and artists became evident. Understanding names' difficulty, I've learned that repetition helps, yet embarrassment lingers when memory fails. My therapist suggested trauma's link to memory issues, leaving me hopeful for future healing and the return of names—a potential gift.
The best parts of shopping online are: The worst parts about shopping online are: Thank you listening to my TED talk. I ordered some Tarot cards. It’s a part of one of my SMART Goals. To develop my spirituality more. I think that’s an on-going process for life. Why did the goal break up with the New Year’s resolution? Because it wasn’t SMART enough – it needed more specific commitment! Another way I’m fulfilling this goal is by learning about Stoicism. I’m currently reading a book about it. “How,” might you ask, “is philosophy related to spiritualism?” “Well!” I might…
Explore the transformative tools of TRAPs and TRAC(k)s in cognitive-behavioral and dialectical behavior therapy. Uncover how Trigger, Response, and Avoidance Patterns (TRAPs) help dissect emotional reactions, while Trigger, Response, and Alternative Coping (TRAC) provide healthier strategies. Embrace these concepts for enhanced emotional well-being, personal growth, and resilience on your therapeutic journey.
Taking a break during lunch, I'm reflecting on my journey dealing with addiction, borderline personality disorder (BPD), and post-traumatic stress disorder (PTSD). Recognizing I won't achieve perfection, I've noticed progress in coping skills and early identification of mood shifts. Despite repeated group reviews, I feel closer to a "typical life" and am determined to sustain this positive momentum.
I refrained from blogging yesterday to allocate time for a one-on-one session with my therapist, delving into significant aspects of childhood trauma. It's an arduous process, but imperative for personal growth. Simultaneously, my day off facilitated substantial progress on a friend's website, contributing to my evolving portfolio. Additionally, the escalating costs of various necessities present a considerable challenge in contemporary times. The intricate nature of adult responsibilities remains an ongoing struggle.
Today's focus was on emotion regulation and its pivotal role, especially for individuals managing BPD. We explored the nuances of emotional intelligence, internal and external triggers, and delved into the ABC PLEASE model. A striking revelation was the simultaneous experience of contrasting emotions and the importance of acknowledging the complexity inherent in our emotional landscape.