I refrained from blogging yesterday to allocate time for a one-on-one session with my therapist, delving into significant aspects of childhood trauma. It's an arduous process, but imperative for personal growth. Simultaneously, my day off facilitated substantial progress on a friend's website, contributing to my evolving portfolio. Additionally, the escalating costs of various necessities present a considerable challenge in contemporary times. The intricate nature of adult responsibilities remains an ongoing struggle.
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Embarking on the transformative journey of recovery, I initially relied on "2 Takeaways" for daily reflections. The shift to SMART goals, with their specificity and measurability, marked a pivotal evolution. Challenging myself with diverse objectives, I broke free from routine, discovering untapped resilience. This journey celebrates the beautiful complexities of healing through intentional, varied goals.
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In this blog post, we explore the transformative power of mindfulness and the importance of achieving a "Wise Mind." Discover how to observe, describe, and participate in your life, while embracing the concept of loving detachment. Join us on this journey to enhance self-awareness and well-being.
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For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense, but it’s very relaxed and forgiving. I really think that had it been strict and regimented, I would be in opposition to it the whole time. Everything that I’ve learned through treatment has proven useful in a lot of ways. Not only with addiction recovery, but depression, anxiety, mood stabilization, dealing with stressors, and more. Today, however… Today has been difficult. I left the house feeling annoyed today. I don’t…