Most recently, I shared that I’m living in a shelter. The beginning was rough, and the progress toward getting back on my feet started out slowly, but as of recently, there have been a lot of developments. Over the past month I have been putting a lot of work into getting my trifecta together. The trifecta being housing-transportation-employment. When one’s life crumbles, the components of the trifecta disintegrate. Losing one of these three items increases the difficulty of various aspects of one’s life. For example, if you lose employment, it puts financial strain on many areas of your life. If…
-
-
My Biggest Challenges: A Journey Through Fear and Self-Sabotage What are my biggest challenges? Where do I even begin to start? I guess I should start by saying that I’m known for self-sabotaging anything that could possibly give me an advantage in life. I don’t do it intentionally. I find myself in a situation where I have to make a choice, and no matter how much time, consideration, or external feedback I gather, I always end up making the wrong decision. Bad Luck or Something Deeper? I think a lot of people chalk it up to bad luck. This prompt…
-
From childhood experiences to personal struggles with various substances, this raw account explores the complex nature of addiction. The author shares five key insights gained from their journey, emphasizing the importance of compassion, honesty, and community in recovery.
-
Exploring the complex nature of grudges and their impact on personal well-being. A candid reflection on the struggle to forgive and the importance of letting go for one's own sake.
-
Forgiveness is a powerful tool in addiction recovery, offering a path to healing and self-discovery. This in-depth exploration covers forgiving others, self-forgiveness, and how to incorporate forgiveness into your recovery journey for lasting change.
-
In this introspective journey, I explore the concept of owing myself discipline, its potential impact on managing Major Depressive Disorder, and how recognizing life's opportunities can lead to personal growth.
-
Explore the power of behavioral therapy in treating Obsessive-Compulsive Disorder (OCD). This comprehensive guide delves into effective techniques like Exposure and Response Prevention (ERP), cognitive restructuring, and mindfulness-based approaches, offering hope and practical strategies for managing OCD symptoms and improving quality of life.
-
Discover how just 10 minutes of daily meditation can significantly reduce anxiety and improve your overall well-being. This comprehensive guide explores the science behind meditation's effectiveness, provides step-by-step techniques for beginners, and offers practical tips for incorporating mindfulness into your daily routine.
-
Dealing with unresponsive landlords, mental health struggles, and the exhaustion of making life changes. Here's my journey through frustration and perseverance.
-
Discover CBT methods such as cognitive restructuring & exposure therapy for anxiety relief. Explore success stories & resources to begin your journey.