• Journal Entry - Therapy

    Positive Assessments

    November 24, 2023

    Taking a break during lunch, I'm reflecting on my journey dealing with addiction, borderline personality disorder (BPD), and post-traumatic stress disorder (PTSD). Recognizing I won't achieve perfection, I've noticed progress in coping skills and early identification of mood shifts. Despite repeated group reviews, I feel closer to a "typical life" and am determined to sustain this positive momentum.

  • Therapy

    More Regulations! No, not that kind.

    November 14, 2023

    Today's focus was on emotion regulation and its pivotal role, especially for individuals managing BPD. We explored the nuances of emotional intelligence, internal and external triggers, and delved into the ABC PLEASE model. A striking revelation was the simultaneous experience of contrasting emotions and the importance of acknowledging the complexity inherent in our emotional landscape.