• Daily Prompt

    Breaking the Big News

    You get some great, amazingly fantastic news. What’s the first thing you do? Amazingly fantastic, eh? That must be some excellent news. I think I would tell my family first. My sisters and aunt. Then I would probably tell my friends, like Guillermo. He’s the person I speak to most frequently. Ultimately, it would depend on the news and if it affected anybody outside of me. Either way, I would be excited to share the news with others. I don’t know, I don’t feel like I can expand on this prompt further. Then again, I may not be in a…

  • Daily Prompt - Therapy

    Navigating BPD: Lessons from Therapy and the Path to Empowerment

    Explore the transformative journey of someone managing Borderline Personality Disorder (BPD) and PTSD. This blog post delves into the therapeutic process, highlighting the valuable lessons learned in CBT and DBT, including mindfulness, emotional regulation, and distress tolerance. Discover the personal growth and resilience developed through therapy, offering insights and hope to those navigating similar challenges.