Explore the crucial role of family support in addiction recovery, as I reflect on personal experiences with sobriety, coping mechanisms from CBT and DBT, and the impact of using dreams. This blog post delves into the importance of a strong support network and effective therapeutic techniques in overcoming substance abuse.
Explore the transformative journey of someone managing Borderline Personality Disorder (BPD) and PTSD. This blog post delves into the therapeutic process, highlighting the valuable lessons learned in CBT and DBT, including mindfulness, emotional regulation, and distress tolerance. Discover the personal growth and resilience developed through therapy, offering insights and hope to those navigating similar challenges.
Explore the transformative tools of TRAPs and TRAC(k)s in cognitive-behavioral and dialectical behavior therapy. Uncover how Trigger, Response, and Avoidance Patterns (TRAPs) help dissect emotional reactions, while Trigger, Response, and Alternative Coping (TRAC) provide healthier strategies. Embrace these concepts for enhanced emotional well-being, personal growth, and resilience on your therapeutic journey.