Explore the challenges of job searching with anxiety, coping strategies, and the impact on mental health and sleep.
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Explore the frustrating journey of dealing with a cracked phone screen, insurance woes, and customer service mishaps. Discover the emotional toll it takes on the author and their struggles with insomnia. Dive into the world of restless thoughts and restless nights.
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In this deeply personal blog post, the author shares a candid reflection on their mental health struggles, feelings of hopelessness, and the challenges of finding joy and purpose. It's a raw account of coping with depression, unsuccessful attempts at finding happiness, and the small comforts that keep them going.
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For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense, but it’s very relaxed and forgiving. I really think that had it been strict and regimented, I would be in opposition to it the whole time. Everything that I’ve learned through treatment has proven useful in a lot of ways. Not only with addiction recovery, but depression, anxiety, mood stabilization, dealing with stressors, and more. Today, however… Today has been difficult. I left the house feeling annoyed today. I don’t…
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I just remembered how on Monday night, or Tuesday morning I got so upset I swallowed 4 gulps of pills. An entire handful. I had to take four swigs of water to get them all down. Then, I laid down and waited and fear sank in and I tired to up-chuck them. That didn’t work. So, I just went back to sleep. Woke up about an hour later to this ungodly ringing in my ears. Realized it was a sign of the end coming, so I went back to sleep so I wouldn’t have to be awake for the…