Discover how just 10 minutes of daily meditation can significantly reduce anxiety and improve your overall well-being. This comprehensive guide explores the science behind meditation's effectiveness, provides step-by-step techniques for beginners, and offers practical tips for incorporating mindfulness into your daily routine.
I can’t sleep at night. I can’t sleep in the morning. I can’t sleep during the day. My great-aunt has shit to do. Responsibilities to meet. I get it. I’m in the fucking way. She’s trying her best not to make me feel that way, but it’s just the reality. I went to bed at 11 last night. I’m syncing my Fitbit. It says I got 7.5 hours of sleep with a sleep score of 80. Then why do I feel like shit?! Every fucking morning, I wake up with my head splitting and my eyes swollen and in a…