• Journal Entry

    It’s all rubbish

    October 17, 2025

    My sleep schedule is so screwed up. I’m managing, but until internet gets hooked up, all I have to do is listen to podcasts and unpack what is essentially sentimental junk. I have a lot of books and clothes. There are a few boxes of miscellaneous stuff. Who is that woman? Marie Kondo. She tells people to question whether something brings them joy. other people have suggested having a bin for trash, a bin for donating, and a bin for keeping. Well, the bin for keeping is the cupboard above my bedroom closet. And the bin for trash is the…

  • Journal Entry

    My Struggle with Sleep, Homelessness, and Finding Hope

    January 26, 2024

    Explore a heartfelt journey of overcoming insomnia, homelessness, and life's hurdles. Join our blogger as they navigate the complexities of housing assistance, vocational training, and personal growth amidst challenging circumstances. This inspiring story of patience, persistence, and the power of community support offers a unique perspective on life's unexpected paths.

  • Daily Prompt - Therapy

    Navigating BPD: Lessons from Therapy and the Path to Empowerment

    December 16, 2023

    Explore the transformative journey of someone managing Borderline Personality Disorder (BPD) and PTSD. This blog post delves into the therapeutic process, highlighting the valuable lessons learned in CBT and DBT, including mindfulness, emotional regulation, and distress tolerance. Discover the personal growth and resilience developed through therapy, offering insights and hope to those navigating similar challenges.

  • Daily Prompt

    The Gift of a Name

    December 10, 2023

    Admiration sparks for those who effortlessly remember names, be it people, movies, songs, or books—a skill I envy. In a recent group activity, my struggle with recalling song titles and artists became evident. Understanding names' difficulty, I've learned that repetition helps, yet embarrassment lingers when memory fails. My therapist suggested trauma's link to memory issues, leaving me hopeful for future healing and the return of names—a potential gift.

  • Therapy

    More Regulations! No, not that kind.

    November 14, 2023

    Today's focus was on emotion regulation and its pivotal role, especially for individuals managing BPD. We explored the nuances of emotional intelligence, internal and external triggers, and delved into the ABC PLEASE model. A striking revelation was the simultaneous experience of contrasting emotions and the importance of acknowledging the complexity inherent in our emotional landscape.

  • Journal Entry - Therapy

    Cold & Windy

    November 9, 2023

    So, this morning, I have a doctor’s appointment to bring my great aunt to. She broke her ankle around the time that I moved in. Today, there are x-rays to determine how well it’s healing. Then we find out how long she has to wear this god-awful boot. I feel bad about the boot; her mobility is obviously hindered by it. Not only is it rigid, but it’s very heavy and difficult to maneuver. Then after this appointment, I’ll be bringing her back home, and I’ll be going to my own appointment. I have to call therapy and tell them…

  • Journal Entry - Therapy

    Today I’m having trouble with… PEOPLE

    November 8, 2023

    For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense, but it’s very relaxed and forgiving. I really think that had it been strict and regimented, I would be in opposition to it the whole time. Everything that I’ve learned through treatment has proven useful in a lot of ways. Not only with addiction recovery, but depression, anxiety, mood stabilization, dealing with stressors, and more. Today, however… Today has been difficult. I left the house feeling annoyed today. I don’t…