From childhood experiences to personal struggles with various substances, this raw account explores the complex nature of addiction. The author shares five key insights gained from their journey, emphasizing the importance of compassion, honesty, and community in recovery.
I had a difficult time sleeping last night. I kept waking up every hour on the hour thinking that my cat was upset. You see, he was sleeping at my feet, and when he does that I worry about kicking him. I worry so much that it interferes with my sleep. I don’t know why, but I have this odd compulsive thinking that my foot is going to crush his little delicate body and I will wake up to find him a pancake. I know, it’s irrational. Instead of pointing out a trait that I currently value in myself, I…
In this blog post, we explore the transformative power of mindfulness and the importance of achieving a "Wise Mind." Discover how to observe, describe, and participate in your life, while embracing the concept of loving detachment. Join us on this journey to enhance self-awareness and well-being.