Explore the complexities of living with mental health issues like BPD and PTSD in this candid blog post. Dive into the challenges of desiring a long life while dealing with the daily struggles of neurodivergence and mental health, and discover the coping mechanisms and thoughts that shape the author's life experience.
Today's focus was on emotion regulation and its pivotal role, especially for individuals managing BPD. We explored the nuances of emotional intelligence, internal and external triggers, and delved into the ABC PLEASE model. A striking revelation was the simultaneous experience of contrasting emotions and the importance of acknowledging the complexity inherent in our emotional landscape.
I've been working closely with my therapist to tackle my Borderline Personality Disorder (BPD) symptoms, focusing primarily on emotional deregulation, a distorted sense of reality, and an ever-changing sense of self. My therapy plan is getting a week-long extension, allowing for more individual time with my therapist. More reality checks are a key part of my recovery.
God damnit. I hate when people make decisions for you without your consent. I hate when they think they know what’s best for you. I hate it when they don’t take your needs or wants into consideration. I just wish everyone that says they loved me would show me a little more respect. If you’re not going to give me the respect to grab my own shit, at least communicate that with me. I was supposed to go and clean out my old room with family. I had asked to be a part of that. I know…
Learning that you have Borderline Personality Disorder (BPD) explains a lot of interpersonal relationship issues that arise. Here, let me grab a list of symptoms and share them with you. It should illustrate what I’m referring to. Behavioral: Antisocial behavior Compulsive behavior Hostility Impulsivity Irritability Risk-taking behaviors Self-destructive behavior Self-harm Social isolation Lack of restraint Mood: Anger Anxiety General discontent Guilt Loneliness Mood swings Sadness Psychological: Depression Distorted self-image Grandiosity Narcissism Also common: Thoughts of suicide Please note that this is not an exhaustive list of all symptoms of BPD, and that everyone experiences the disorder differently. If you…