Exploring the concept of privacy through personal experiences, this post delves into the importance of maintaining boundaries and the impact of their violation on personal growth.
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Explore the complexities of living with mental health issues like BPD and PTSD in this candid blog post. Dive into the challenges of desiring a long life while dealing with the daily struggles of neurodivergence and mental health, and discover the coping mechanisms and thoughts that shape the author's life experience.
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Explore the transformative journey of someone managing Borderline Personality Disorder (BPD) and PTSD. This blog post delves into the therapeutic process, highlighting the valuable lessons learned in CBT and DBT, including mindfulness, emotional regulation, and distress tolerance. Discover the personal growth and resilience developed through therapy, offering insights and hope to those navigating similar challenges.