Explore the complexities of living with mental health issues like BPD and PTSD in this candid blog post. Dive into the challenges of desiring a long life while dealing with the daily struggles of neurodivergence and mental health, and discover the coping mechanisms and thoughts that shape the author's life experience.
Join me as I explore the nuances of personal growth and mindfulness at 36. In this reflective post, I dive into how I could live differently, appreciate the present more, and navigate the complexities of life in the digital age. Discover my thoughts on patience, technology, and the importance of being present, offering insights and lessons that resonate with anyone seeking a balanced, mindful life.
In our lives, we spend time in three distinct ways: productive, valuable, and enjoyable. Productive time is spent on work or chores, necessary for income or self-care. Valuable time is dedicated to higher purposes like volunteering or helping others. Enjoyable time is for personal pleasure, like hobbies or leisure activities. These pursuits offer balance and joy, recharging us. Interestingly, these categories can overlap, like a hobby that's both enjoyable and valuable, or a career that blends productivity with pleasure. Finding the right balance for well-being is crucial.