Discover CBT methods such as cognitive restructuring & exposure therapy for anxiety relief. Explore success stories & resources to begin your journey.
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Explore the challenges of job searching with anxiety, coping strategies, and the impact on mental health and sleep.
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Taking a break during lunch, I'm reflecting on my journey dealing with addiction, borderline personality disorder (BPD), and post-traumatic stress disorder (PTSD). Recognizing I won't achieve perfection, I've noticed progress in coping skills and early identification of mood shifts. Despite repeated group reviews, I feel closer to a "typical life" and am determined to sustain this positive momentum.
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For the most part, I really enjoy the treatment program that I’m in. I feel that CBT & DBT really resonate with me. Not only does it make logical sense, but it’s very relaxed and forgiving. I really think that had it been strict and regimented, I would be in opposition to it the whole time. Everything that I’ve learned through treatment has proven useful in a lot of ways. Not only with addiction recovery, but depression, anxiety, mood stabilization, dealing with stressors, and more. Today, however… Today has been difficult. I left the house feeling annoyed today. I don’t…
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I just remembered how on Monday night, or Tuesday morning I got so upset I swallowed 4 gulps of pills. An entire handful. I had to take four swigs of water to get them all down. Then, I laid down and waited and fear sank in and I tired to up-chuck them. That didn’t work. So, I just went back to sleep. Woke up about an hour later to this ungodly ringing in my ears. Realized it was a sign of the end coming, so I went back to sleep so I wouldn’t have to be awake for the…