From childhood experiences to personal struggles with various substances, this raw account explores the complex nature of addiction. The author shares five key insights gained from their journey, emphasizing the importance of compassion, honesty, and community in recovery.
Exploring the role of personal choice in addiction and recovery, this post challenges the disease model and emphasizes empowerment in overcoming substance abuse.
Forgiveness is a powerful tool in addiction recovery, offering a path to healing and self-discovery. This in-depth exploration covers forgiving others, self-forgiveness, and how to incorporate forgiveness into your recovery journey for lasting change.
In addiction recovery, build resilience by fostering a support network, practicing mindfulness, prioritizing self-care, and embracing continuous learning.
Explore the link between addiction, emotions, coping strategies, and recovery resources.
Explore the crucial role of family support in addiction recovery, as I reflect on personal experiences with sobriety, coping mechanisms from CBT and DBT, and the impact of using dreams. This blog post delves into the importance of a strong support network and effective therapeutic techniques in overcoming substance abuse.
Explore the personal journey of a recovering addict, as they navigate the challenges of addiction and recovery. This candid blog post delves into the emotional struggles of staying clean, the complexities of family dynamics in addiction, and the relentless pursuit of normalcy amidst life's trials.
Explore the transformative journey of someone managing Borderline Personality Disorder (BPD) and PTSD. This blog post delves into the therapeutic process, highlighting the valuable lessons learned in CBT and DBT, including mindfulness, emotional regulation, and distress tolerance. Discover the personal growth and resilience developed through therapy, offering insights and hope to those navigating similar challenges.
Explore the heartfelt reflections of an individual nearing the end of their treatment journey. This blog post delves into the emotional transition from recovery to life's next chapter, including facing new challenges, personal growth, and exploring future opportunities in project management and career development. Join us in this inspiring tale of resilience and hope.
Taking a break during lunch, I'm reflecting on my journey dealing with addiction, borderline personality disorder (BPD), and post-traumatic stress disorder (PTSD). Recognizing I won't achieve perfection, I've noticed progress in coping skills and early identification of mood shifts. Despite repeated group reviews, I feel closer to a "typical life" and am determined to sustain this positive momentum.