• Journal Entry

    A Birthday Reflection: The Special Bond of Fraternal Twins

    Join us in a fascinating exploration of the unique bond between fraternal twins on the occasion of a special birthday celebration. This blog post delves into personal experiences of twin synchronicity, the cultural beliefs and mythologies surrounding twins across different societies, and the modern views on psychic abilities. Discover the magic and mystery of twin connections, enriched by global traditions and personal anecdotes.

  • Daily Prompt

    One day older

    Is your life today what you pictured a year ago? This morning, I woke up one year older. On my previous birthday, I was probably getting high in a bedroom. On this birthday, I am waking up in a basement on a futon. No, this is not what I pictured for myself a year ago. A year ago, I don’t think I even planned to be alive today. I am trying to think of a way to make this a positive post; about being alive, about going through treatment, about being in recovery. This morning, I am tired. This morning,…

  • Daily Prompt - Therapy

    Navigating BPD: Lessons from Therapy and the Path to Empowerment

    Explore the transformative journey of someone managing Borderline Personality Disorder (BPD) and PTSD. This blog post delves into the therapeutic process, highlighting the valuable lessons learned in CBT and DBT, including mindfulness, emotional regulation, and distress tolerance. Discover the personal growth and resilience developed through therapy, offering insights and hope to those navigating similar challenges.

  • AI Generated

    Gift of the Heart

    In the quiet corners of our bustling days,Lies a gentle force, so profound, so true,It’s in the small acts, the simple ways,That the generosity of hearts shines through. In the hand that reaches out to ease another’s load,In the smile that brightens a stranger’s mood,In every path where kindness has flowed,Lies the magnificence of human good. It’s in the bread shared with the one in need,In the shelter given to those without a home,In every selfless, compassionate deed,In every seed of hope that’s sown. It’s in the listening ear, patient and kind,In the words that heal, that uplift the soul,In…

  • Daily Prompt

    A New Beginning: Reflecting on My First Day in Treatment

    Dive into a candid recount of a personal journey into treatment. This blog post offers an honest and introspective look at the first day in addiction recovery, highlighting the challenges, hopes, and the initial steps toward a life of healing and sobriety. Join us in exploring this transformative experience and the lessons learned along the way.

  • Journal Entry - Therapy

    Closing One Chapter, Opening Another: Reflections on Treatment and Future Aspirations

    Explore the heartfelt reflections of an individual nearing the end of their treatment journey. This blog post delves into the emotional transition from recovery to life's next chapter, including facing new challenges, personal growth, and exploring future opportunities in project management and career development. Join us in this inspiring tale of resilience and hope.

  • Daily Prompt

    A Journey in Public Speaking

    This heartfelt blog post reflects on the author's experiences with public speaking, particularly during significant moments in their life. It explores their journey from school performances to giving speeches in high school, culminating in a deeply emotional speech at their mother's funeral. The post highlights the anxiety and coping mechanisms involved in public speaking, emphasizing the importance of speaking from the heart and overcoming fears to convey a meaningful message.

  • Daily Prompt

    Walking Through Seasons: Finding Calm and Connection in Physical Activity

    In a candid exploration of physical activities, the author humorously contemplates a sedentary lifestyle inspired by Jabba the Hutt, albeit discouraged by their doctor. However, the revelation of a preferred exercise emerges: walking. Despite seasonal constraints in Wisconsin, the author finds solace in spring and fall walks, appreciating the calming effect and the opportunity to connect with nature.

  • Daily Prompt

    The Gift of a Name

    Admiration sparks for those who effortlessly remember names, be it people, movies, songs, or books—a skill I envy. In a recent group activity, my struggle with recalling song titles and artists became evident. Understanding names' difficulty, I've learned that repetition helps, yet embarrassment lingers when memory fails. My therapist suggested trauma's link to memory issues, leaving me hopeful for future healing and the return of names—a potential gift.