Skip to content
Whispers of Insight

Gaming, Blogging, and Bridging Ideas in a Chaotic World.

  • Home
  • About
    • About Me
    • About This Blog
  • Resources
  • Shop
  • Home
  • About
    • About Me
    • About This Blog
  • Resources
  • Shop

Mental Health Resources

Managing Anxiety

A Comprehensive Guide to Managing Anxiety

Therapy Basics

Comparing Individual Therapy and Group Therapy: Pros and Cons
Cognitive Behavioral Therapy (CBT)
The Power of SMART Goals
The Transtheoretical Model for Changing Behavior (TTM)
Dialectical Behavioral Therapy (DBT)
Empowering Self-Care: The ABC PLEASE of Dialectical Behavior Therapy
Harnessing the Power of Opposite Action: A Guide to Emotional Regulation in DBT
The Emotion Wheel
Understanding the Wise Mind in DBT
Behavioral Activation in CBT and DBT: A Path to Positive Change (BA)

Conditions & Diagnoses

Antisocial Personality Disorder (ASPD)
Borderline Personality Disorder (BPD)
Understanding BPD Testing
Post-traumatic Stress Disorder (PTSD)
Understanding Major Depressive Disorder: Symptoms, Causes, and Treatment
PAWS Strikes Again: Coping with Post-Acute Withdrawal Symptoms

Hotlines & 24/7 Support

988 Suicide & Crisis Lifeline (U.S.)
Text “HOME” to 741741 (U.S. Crisis Text Line)
Text “SHOUT” to 85258 (U.K. Crisis Text Line)
Text “HELP” to 247247 (Canada, if applicable)
International Helpline Directory (Befrienders)
National Alliance on Mental Illness (NAMI)

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Recent Posts

  • (no title)
  • Ditch the Mask: A Confession from Inside the Charade
  • It’s Golden for a Reason
  • It’s all rubbish
  • Content Warning: Recipes (No joke)

Recent Comments

  1. Justin on When Free Speech Gets You Fired, Democracy Is in Danger
  2. swagxxx on When Free Speech Gets You Fired, Democracy Is in Danger
  3. Justin on The Ratio of the Real
  4. Web Development Company in Kochi,Kerala on The Ratio of the Real
  5. vermavkv on The Ratio of the Real
© 2025 Justin Stanelle. All rights reserved. Some content on this website may be the intellectual property of third parties and is used with their permission. Such content is subject to their respective copyright terms and conditions.
Graceful Theme by Optima Themes

%d