Managing Anxiety
A Comprehensive Guide to Managing Anxiety
Therapy Basics
Comparing Individual Therapy and Group Therapy: Pros and Cons
Cognitive Behavioral Therapy (CBT)
The Power of SMART Goals
The Transtheoretical Model for Changing Behavior (TTM)
Dialectical Behavioral Therapy (DBT)
Empowering Self-Care: The ABC PLEASE of Dialectical Behavior Therapy
Harnessing the Power of Opposite Action: A Guide to Emotional Regulation in DBT
The Emotion Wheel
Understanding the Wise Mind in DBT
Behavioral Activation in CBT and DBT: A Path to Positive Change (BA)
Conditions & Diagnoses
Antisocial Personality Disorder (ASPD)
Borderline Personality Disorder (BPD)
Understanding BPD Testing
Post-traumatic Stress Disorder (PTSD)
Understanding Major Depressive Disorder: Symptoms, Causes, and Treatment
PAWS Strikes Again: Coping with Post-Acute Withdrawal Symptoms
Hotlines & 24/7 Support
988 Suicide & Crisis Lifeline (U.S.)
Text “HOME” to 741741 (U.S. Crisis Text Line)
Text “SHOUT” to 85258 (U.K. Crisis Text Line)
Text “HELP” to 247247 (Canada, if applicable)
International Helpline Directory (Befrienders)
National Alliance on Mental Illness (NAMI)